The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...
A good example of a compound exercise is the squat, as it targets most of the lower-body muscles (quads, glutes, hamstrings) and your core in one fell swoop. You've even probably been incorporating ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...
"Work smarter—not longer." ...
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