Burn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure ...

Get ready to sweat with this 15-minute full body HIIT cardio workout! No equipment needed — just your body, your energy, and 15 minutes to torch calories and boost endurance. Join Fit_byMary for a ...

Just 15 minutes of brisk walking a day may lower your risk of death by nearly 20%, especially for underserved Americans, ...

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

Plus, you can add 15 minutes of walking to your daily routine even if you've never exercised before — it's that easy. Going for a brisk walk can help get your heart rate up.

Take 15 minutes once a day, or even once a week, to breathe as if your life depended on it. It kind of does. 13. Attend to your network. Don’t ask what your network can do for you.

The "15-minute city" is an urban planning concept that aims to increase quality of life and reduce planet-heating pollution. But it faces obstacles, including conspiracy theories.

You might be thinking that 15 minutes is way too short for a meeting, but Kevan Lee at Fast Company explains a couple reasons why it's perfect: First, work expands to the time you schedule for it.