Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While ...

For the last few years, there has been an emphasis placed on accumulating 10,000 steps a day to stay healthy. Now, a new study recently published in the journal The Lancet Public Health says that ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

A major study shows you don’t need to hit 10,000 steps a day to see real health benefits. Walking just 7,000 steps a day may be enough to help protect your heart, brain, and more. 27,371 people played ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The problem is this: I work in the office three days a week and at home two days a week. On the days I’m ...

Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

A comprehensive new study analyzing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...

Share on Pinterest Do we really need to take 10,000 steps a day to be healthy? A study investigates. Lucas Ottone/Stocksy A lot of people focus on getting 10,000 steps a day for its purported health ...