After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Many Americans live sedentary lives that health experts warn increase the risk of disease and early death. Yet, many people face a conundrum: their hectic schedules don't provide enough room to ...

Federal guidelines say U.S. adults should get at least 75 minutes of vigorous physical activity, or 150 minutes of less-intense activity, each week. But over the past few years, a slew of studies have ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

One of the most important ways to keep your body healthy is by exercising — it has been shown to help prevent chronic disease, lengthen life, ward off dementia, slow cognitive decline and much ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...