Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

Yoga Whether it's hot or not, yoga is one of the best activities to do on your active recovery days because it combines flexibility training with low-intensity, total-body strength training, allowing ...

This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

If going hard to get hard-bodied is your fitness rallying cry, trainer has some advice: Twice a week [give your] body and central nervous system a break from the high volume training. How? By focusing ...

Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This plan will meet you where you are, giving you all the tools you need to start running—and ...