Advanced sleep phase disorder is a rare condition that causes your natural circadian rhythm, or sleep-wake cycle, to occur earlier than typical. As humans, our sleep-wake cycle— also known as our ...

In the 1990s, a woman approached sleep neurologist Christopher Jones at the University of Utah with an unusual complaint. She would fall asleep very early in the evening and wake up for the day at 2AM ...

We often read about, or may know someone—often a high school or college student—who stays up way too late and then has a very hard time getting up in the morning. When bedtimes and wake times both get ...

Your DNA has a big impact on your sleep. It determines your circadian rhythm and even predisposes you to some sleep disorders. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Treatment for this disorder consists of good sleep hygiene and exposure to bright, artificial light in the morning. The schedule of light exposure is gradually advanced across one or two weeks until ...

Sleep disorders can affect people of any age. Delayed sleep-wake phase disorder, restless legs syndrome, and insomnia are a few examples of disorders that may disrupt sleep cycles in teens. Sleep-wake ...

Taking action early can prevent potential health complications and help you get the restful sleep you need to function at your best Sleep is a vital component of our overall health and well-being.

A. Restless legs syndrome, also known as “Ekbom syndrome,” is an unexplainable dysesthesia of creepy, crawling, pulling leg sensations, associated with the irresistible urge to move one’s legs.