Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

Anyone interested in building lean muscle will love this method.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

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