Laugh all you want but the success of filmmaker Brett Michael Innes’ first foray into mockumentary territory with “Daryn’s Gym” is part of a growing South African slate flexing its muscles within a ...

From exclusive facilities that only the elite can afford to workouts on beaches and in parks, fitness is the new chillin’. It only takes one peek inside the Melrose branch of South African mega-gym ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

African-inspired exercises provide a unique way to improve calf flexibility. These exercises, which are based on traditional ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...