Sudden bursts of anger often feel random, disproportionate, or disconnected from the situation at hand, but they rarely ...

Learning to recognize and respond to our internal alarm signals—which assess every situation and inform us of appropriate reactions—helps us to let go of grudges and to forgive. A client of mine—let's ...

Anger is a very difficult emotion. Women, in particular, may learn to fear our own anger, not only because it brings about the disapproval of others, but also because it signals the necessity for ...

You're heart's pounding. Your muscles are tense. Your face feels like it's on fire. In other words, you're angry! We all know what anger feels like in our bodies, but what's really going on in our ...

Like sadness, happiness and fear, anger is a natural emotion that is part of the human experience. Our anger can arise in many situations: a traffic jam, an argument with our partner, a bad day at ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

EDITOR'S NOTE: Adapted from a recent online discussion. Dear Carolyn: It's not normal to want to break dishes or throw things? I hardly ever do (because I'm too lazy to clean up and too cheap to break ...

Smiles do more than express emotion - new research shows they can unconsciously influence trust and shape how we perceive ...