Understanding how they form and still affect you to this day is key to breaking negative relationship patterns.

Learning how this type of attachment style develops is truly healing and can help you understand a lot about your relationship.

Marie and her husband started seeing a couples therapist when the early years of parenthood put a strain on their marriage. Their two kids were 3 years and 4 months old, respectively, when COVID ...

A lucky 58% of people are raised with secure attachment — the ability to trust their emotions, express their needs and believe that the people they love will still love them back. The rest of us often ...

Learning about someone's attachment style can be incredibly valuable when it comes to understanding their behavior in a romantic relationship. Similarly to love languages, which help people ...

Attachment styles fall along a continuum of different aspects, typified by anxiety and avoidance. There are four main attachment styles measured along those dimensions: secure attachment, ...

In 2010, Amir Levine and Rachel Heller released the book Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love. Despite the book’s many strengths, it has also ...

We may earn commission from links on this page, but we only recommend products we love. Promise. 6 min read Ever wonder why you feel the need to text your partner 20 times when they’re just out with ...

Christina Haack is opening up about healing her "anxious" attachment style. "As someone who recently discovered I have anxious-attachment (not sure what took me so long 🤪) and for sure a history of ...