The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.