Add Yahoo as a preferred source to see more of our stories on Google. "No matter how flashy the exercise may be, if it's ineffective then it's going to fail every single time," says Cavaliere. "It's ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...