Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

To remove fat in your lower back and waist you should incorporate exercises such as this video in your workout regimen 3 ...

When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...