There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type of backbend. On the one hand, these postures can feel like antidotes to the ...

For six years now, Li Huan has worked at a school cafeteria to keep her 12-year-old daughter Qingqing in class. Though deep in debt, there’s more at stake than money: Paralyzed and wheelchair-bound ...

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...