A team that needs extra practice might also be a team in the biggest need of a breather to heal bodies and psyches. Do you put your hand on a struggling player’s shoulder, or your foot in his behind?

A tranquil pond inspires focus and balance from seated to standing postures. Inspired by the stillness of a tranquil pond and the soothing sounds of nature to quiet the mind and improve focus and ...

As many companies are finding out, unlimited paid time off, remote work and flexible schedules, and mental health days are not enough to ensure employees maintain a positive work-life balance. While a ...

Stay sharp with this multi-sensory workout. Good balance requires consistent practice and a strong connection between your brain and muscles. Try this Quick Fit routine, led by Cassy Vieth, to improve ...