It goes beyond chest day.

Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a killer move to add to your upper body training days and remains popular in the fitness world. As a benchmark ...

For upper-body development, particularly the chest, deltoids, and triceps, the bench press is a compound exercise to try. One ...

Up until now, wise weightlifters adhered to a golden rule: if you don’t have a spotter, keep the weights light. Pressing heavy weights and really pushing yourself is risky business when you’re all ...

The bench press is the end all, be all for lots of guys in the gym. Want to prove you're strong to your average meathead? Slap some plates on the barbell, slide onto the bench, and move that weight.

The smartest lifters understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

‘How much do you bench?’ is such a stereotypical gym-bro question that it’s now become an insider joke. The phrase is so synonymous with big, male lifters and classically masculine gym culture that it ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Marine Cpl. Lisbeth Mejia-Martinez, an inventory management specialist with 2nd Combat Readiness Regiment, 2nd Marine Logistics Group, executes a bench press as part of a 12-week fitness program ...