Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...

Iron is an essential mineral that plays a crucial role in maintaining overall health. It is a key component of hemoglobin, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...