Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

This 1-hour flexibility-focused yoga flow is designed to create space in the body and calm in the mind. Through long-held stretches, mindful movement, and deep breathing, you’ll increase mobility, ...

This article is part of our RVA Strong fitness and well-being promotional series. Click here to learn more about RVA Strong. This month’s RVA Strong Adventure really cranks up the heat, both literally ...

In the Sept. 14 Sunday Source, the byline was mistakenly left off the "Get Out" feature titled "Try Bikram Yoga." The writer was Kelly DiNardo. (Published 9/16/03) Sweat -- whether glistening on a ...