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I’m a trainer who works with seniors—do this one exercise to safeguard your stability and balance

Bird dog helps build deep core strength, which is vital for good balance ...
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I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture

Part of my regular day-to-day job involves chatting with trainers, strength coaches, Pilates instructors and mobility experts. I've noticed that there's one move that they all recommend: bird dog. The ...