I am always looking to learn about the latest and greatest health and fitness research and techniques in training. Last week I had the opportunity to experience a method of body-fat testing that is ...

If you want to know what you're made of, you'll need to be dunked in a tank of water, hooked up to electrodes, pinched or climb half naked into a giant egg like Lady Gaga at the Grammy Awards. In ...

A desire to be in our best shape can lead to a toxic fitness culture. If you're heavier in weight, you can be subject to fat shaming, but then if you are slender, others may call you names for being ...

A lot of people base judgment of their own health on whether or not they fit into a range of numbers. Looking at a table of numbers to determine if you are healthy is not always the most accurate ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...