Medically reviewed by Alex Yampolsky, PharmD Taking vitamin D daily can support bone strength, muscle function, and ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

"Age is just a number, but discipline changes everything." ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.

Vitamin D regulates calcium and phosphate levels, which are both vital when it comes to maintaining healthy bones, teeth and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...