Juliana Spicoluk knows that the stress of everyday life can manifest in physical ways — and she's a pro at relieving the body of that burden through yoga. The cocreator of the Boho Beautiful brand, ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to stretch and want to do it from the comfort and privacy of my home. YouTube ...

As such balance work, which so many yoga poses require, builds core strength. So it makes so much sense to do yoga for core stability training. In our latest Good Moves workout, yoga teacher Alicia ...