Weight training is especially beneficial to women veterans as they age. (U.S. Army) Dr. Shannon Carpenter is a rare breed ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Set yourself up for healthy aging.

Climbing the stairs is another exercise that benefits bone density by forcing your body to resist gravity and by ...