Boxing training drills focus on improving defense speed power and ring movement. These exercises help fighters develop stronger combinations better footwork and sharper reactions. Practice these ...

A trainer can only be as good as the boxer he trains. Sometimes, you can have a good trainer and a good fighter working together, but it just doesn’t work. However, some partnerships have blossomed, ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Derrick James wasn’t finished boxing professionally. Or ready to develop world champions. What the super middleweight wanted that day inside that Dallas gym was to develop his defense — and face a ...

Chris Weissbach’s journey into boxing began as a performance experiment. After playing varsity football with the University of Ottawa Gee-Gees and attending CFL evaluation camps, he turned to boxing ...