While we often obsess over heart health, we frequently neglect the organ that consumes 20% of our daily energy. Top ...

When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods—that are probably already in your kitchen—are packed with nutrients that support cognitive ...

Leading brain experts reveal the common dietary staples that silently damage blood vessels and cognitive function. Discover ...

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

You’ve probably heard the usual suspects when it comes to brain food. Blueberries, salmon, nuts – yeah, yeah, we get it. But what if the real memory boosters are hiding in plain sight on your grocery ...

The quest for maintaining optimal brain function becomes increasingly important as we age, with research consistently showing that our dietary choices play a crucial role in cognitive health. Beyond ...

As a Harvard-trained psychiatrist, a nutrition specialist and professional chef, Dr. Uma Naidoo knows a thing or three about brain food. After all, she wrote the book “This Is Your Brain on Food” and ...