You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological trick plays on our brain's pattern recognition, making common words feel ...