Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Interest in brain health has moved from the margins of wellness culture into the mainstream. Once largely associated with ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.