Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...