To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

It might be more than you think.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...