To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share on ...

Sanofi-Aventis launched an iPhone application aimed at helping diabetics count calories on the go. The free GoMeals app draws on the CalorieKing nutritional database to give carb counts for menu items ...

Carb count: 20 grams (g) carbs for 1/4 cup dried apricots, 24 g carbs for 1/4 cup dried figs, 32 g carbs for 1/4 cup raisins Don’t assume those dried apricots or figs have the same amount of carbs as ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

A modest portion of carbohydrate, chosen wisely and eaten at the right time, can be tolerated, even enjoyed, without sacrificing control ...

Carb counting is one form of meal planning that people with diabetes use to help them manage their blood sugar levels. Doctors might recommend a target range of daily carbs as part of an ...

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are *so* many reasons to love fruits. These nutrient-rich foods pack in ...