Add Yahoo as a preferred source to see more of our stories on Google. You don’t need a lot of equipment to get in a good sweat session at home, but an exercise machine can help you increase resistance ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

And, here's how to find your sweet spot for timing.

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

Are rowing machines or bikes better? When it comes to choosing indoor cardio equipment, you might be getting a bit bored of the typical treadmill. Some great alternatives include stationary exercise ...

It’s a well-known fact that cardio exercise is good for you, but how do you know which form of exercise is best? When you step inside most gyms you’re confronted with rows of different cardio machines ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

No treadmill required.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Exercise can help you hold off many signs of aging. But you might not feel like going to a gym, and the weather isn’t always right for an outdoor workout. So, you might want to consider getting some ...