Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually fuelled by less-than-fond memories of miserable fitness sessions in sweaty school halls. The ...
No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
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