The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

I’ve been self-employed for three years. Every year I have worried about my taxes. This year, with the new tax code, a legacy from my mother’s estate, and my own ostrich tendencies, I am surprised to ...

One late assignment, one awkward moment, one vague text from a friend—and suddenly it's a crisis. Here's how to help your child climb down from catastrophic overthinking.

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...