Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

CHICAGO, Oct. 5 (UPI) -- U.S. researchers say pelvic floor muscle exercises can help manage urinary incontinence in older women. The study finds improvement reported by 83 percent of the women who ...

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

Completely non-invasive, you just need to sit in a chair! One in two women will suffer some level of pelvic floor dysfunction following childbirth. Whether we’re too scared to sneeze, or not enjoying ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder. Therefore, a strong pelvis means better posture, relief from back pain, reduced ...

No doubt you've heard the word "kegel." You’ve also probably been told that you should do your Kegel exercises often, but don't really know why, or how to do Kegel exercises. Kegels keep your vagina ...