Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Heart attacks, or acute myocardial infarction (MI), are one of the leading causes of death worldwide. The newly released Canadian Cardiovascular Society Classification of Acute Myocardial Infarction ...