Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

CHESTERLAND, Ohio -- Good news, Geauga County fitness buffs. Your commute to cycling, yoga, and climbing classes is about to get a whole lot shorter. With the grand opening this Saturday of Elements ...

SHAKER HEIGHTS, Ohio – If only last month weren’t such an anomaly. If only I could continue studying rock climbing and continue improving at the rate I did. Truly, if my instructor at Shaker Rocks ...

KENNESAW, Ga. - It’s been a busy month here at Good Day Atlanta, as we’ve explored new ways to stay active in 2022. And now that we’ve hiked through a nature preserve and descended in our scuba gear, ...

A Charlotte based business is encouraging women to become more active in sports with the help of Kings Mountain’s highest peak. From rappelling to extensive backpacking trips, Carolina Adventure ...

Navigating life postpartum is undoubtedly difficult for mothers. That challenge may only be amplified when a new mother does not have ample social support available. While experiencing this challenge ...