I integrate Self-Compassion, Internal Family Systems, Eye Movement Desensitization and Reprocessing, Emotion Focused Therapy, Dialectical Behaviour Therapy, and Cognitive Behavioural Therapy into my ...

The approach is used to help people with a variety of conditions, including chronic pain disorders, which affect about 50.2 million adults in the United States. With CBT, a mental health expert leads ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...

She offers a range of therapeutic approaches, including Motivational Interviewing, psychoeducation, Cognitive Behavioural Therapy (CBT) and Emotional Regulation (DBT). Take the first step and book ...

Dr. Aaron Beck died yesterday at age 100. He revolutionized the field of psychotherapy by introducing cognitive behavioral therapy, CBT, which became more widely used than Freudian analysis. To ...