Eating seasonally helps you eat a variety of fruits and vegetables that are fuller in flavor and have more vitamins and minerals. Plus, since the produce usually isn't shipped as far, it's better for ...

A rainbow of fruits and vegetables helps the body receive all the necessary nutrients Every colored fruit and vegetable is brimming with vital phytonutrients that support bodily functions and ...

This time of year, there are some shrubs that exhibit colorful fruits and seeds. These would include sumacs, wahoos (yes, wahoos), and highbush cranberry. As the photos indicate, these fruits are not ...

When it comes to appeasing your eyes while being mindful of your health, there’s nothing better than a platter full of colorful fruits! Pick a couple of red apples, bring in a few yellow bananas, put ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

You’ve probably noticed that a little bit of color— in your closet and on your plate— is a great way to make things more attractive and inviting. It’s true; colorful foods are enticing to both grown ...

Recently I was at a conference in another state for a week. The leaves at home were green when I left, and they were green in the state I visited. As I arrived home, I noticed the leaves were turning ...

Fruits can get their colors from a lot of places. New research suggests that the color preferences of the animals that eat fruit are among the strongest influences on fruit color. It’s an assumption ...