Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
InsideHook on MSN

Want to find deep-tissue muscle relief? Try this.

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...
The New York Times

To Prevent Injury, Train Your Tendons

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...
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The Four Types of Tissues - Epithelial, Connective, Nervous and Muscular

hello in this video we're going to talk about tissues a tissue is a group of similar cells and cell products that work together to perform a specific structural and physiological role in an organ ...