At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

Whether it’s a perceived lack of control or fearing losing control, anxiety and control have always had an inverse relationship: The more control you have, the less anxious you’ll feel. If one of the ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

You might be white-knuckling if you can't wait to leave an everyday situation. It is possible to overcome any anxious habit, it just takes practice and time, Joshua Fletcher said. Anxiety disorders ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69 ...

IreLee Ferguson, B.S., contributed to this article. IreLee is a research assistant in the Cognition and Affect Research and Education (CARE) Lab at McLean Hospital. Meeting a new person for the first ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...