With more than 400 million tags on TikTok and nearly 95,000 on Instagram, you’ve probably heard about cycle syncing, which refers to timing workouts to the phases of the menstrual cycle—menstruation, ...

Technology in the reproductive health space isn't new, but smart rings are making it trendy to a new type of consumer: people looking for birth control. Jessica was a writer on the Wellness team, with ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...