Boxing is a total-body, calorie-blasting workout — but you don't need a heavy bag to get the powerful effects. Try this shadow-boxing move at home for a burst of cardio and conditioning, right from ...
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LUBBOCK, Texas — When Craig Potts walks into Right Cross Boxing Gym, pulls on his gloves and starts his rhythmic punches, he feels a little stronger. “It feels good to move, feels good to hit ...