Not only does hiking present unique and stimulating physical challenges, but also it can relieve stress as you explore new places and get in touch with nature—and your body will appreciate a break ...

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All you need to cross country ski are boots, skis, and poles. But before you snag the first skinny skis you see, ask yourself what you want out of the experience. Do you want to meander through the ...

Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...