Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...

Besides VO2 max, experts explain which are the most important fitness metrics for triathletes plus how and when to work on ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

What Is VO 2 Max? It shouldn’t come as a surprise that as you start riding, your body undertakes a series of physiological changes designed to support your increased effort. Two of the most obvious ...

Focused Strength Training at RiseUp Fitness (RiseUp Fitness photo). What would you consider to be the most important biometric to help you understand your expected lifespan – and more importantly, ...