Studio Oxygen, a yoga, cycling, pilates, barre studio and boutique, began in Canfield in 2006 before opening its second ...

Sit or lie down in a comfortable position, relaxing your body completely. Breathe in through your nose. Place your hands around the bottom of your ribcage. (This is where your diaphragm—the muscle ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

SAN ANTONIO – It’s about that time of year when people start to drop those new years resolutions. When it comes to fitness, repetition and routine can quickly get boring and make you want to quit.

When Kathy Sullivan arrived in the southern Alps of France recently for a bicycling adventure with her husband, Pat, she was hardly a novice. The Sullivans are closing in on their 20th "century," or ...

The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

RICHMOND, Va. -- Align Yoga, Rocks and Reiki held a benefit Sunday at Chimborazo Park for the woman killed and the other cyclist critically injured after being hit by a driver last weekend in Henrico ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Starting Monday (March 6), Fitness+ users can pedal to the beat of the “Flowers” singer’s music in a cycling workout, return to heart center when it’s a wrap on the Carey-inspired yoga workout and ...

An early rendering of an apartment building in the South Market District development in the New Orleans Central Business District. Higherpower fitness studio will open in the South Market District ...

The Philadelphia Fitness Coalition, a group of local gyms and fitness studios, has created Philly Fitness Week, which will run from Thursday, June 10 through Sunday, June 20. Participating studios ...