Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off-and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Ever heard of the 3-2-8 workout?

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...