"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short, intense activities. Pre-workout supplements mix ingredients, like caffeine and ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

Myprotein takes the no-carbs-plenty-of-caffeine approach to pre-workouts and opts for just five active ingredients. It’s an effective balance but the slightly salty aftertaste takes getting used to.

Chelsea Phillips is a PN1-certified nutritionist and NASM-certified trainer, as well as the Lead Trainer at MADabolic in Brooklyn. Pre-workout powders are multi-ingredient formulas that aim to enhance ...

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post As an expert nutritionist, these are ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...