Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A new study investigates the connection—and finds a surprising answer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few adults consistently meet recommended targets for both sleep and physical ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

Getting enough sleep and staying active are two pillars of good health. But new research suggests that, since most time-crunched people don't have the capacity to do both, sleep is key to better ...