The first step to mental decluttering is getting adequate sleep. During sleep, the brain activates a cleaning system called ...

Research shows clutter can affect focus, productivity and mental health. Decluttering may help reduce stress, improve mood ...

Many Americans report feeling stressedat least once a week or daily. While you may not realize it, certain personal habits may be contributing to angst and anxiety. For one thing, clutter and ...

What if the clutter in your home is really a mirror for the clutter in your mind and the secret to more peace and confidence is hiding in your junk drawer? For many, the struggle to part with old ...

During the month of February, people are encouraged to declutter their homes and donate unused or unwanted items to charitable organizations. If you need some motivation to make room for the new ...

I put my daughter in the bathtub half-dressed one day. This was a few years back, but she still loves to tell the story and laugh at how bad Mommy’s memory is. It wasn’t my memory that was the problem ...

I won’t sugar coat it: My calendar is intense. The kind that’s color-coded, carefully planned, and somehow still overflowing at all times. My friends love to call me out for it, but staying busy has ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When you strip away the visual noise and remove the wrong objects, you create a ...

While it may have felt like it never would, January is finally over. We survived the longest, greyest month of all and have now been rewarded with the fresh start (and long-awaited payday) that ...