A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

You don’t need a fancy gym to build a strong, defined chest—just the right mix of exercises, smart technique, and training strategies. From science-backed lifts like the bench press to creative pushup ...

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

These exercises use stretch, control and unilateral work to make lighter loads far more effective ...